You need to be logged in to view this page!

Sign in with Facebook

Please enter your login details



Get Started with Sam

Begin here with our Get Started routines to get you fit and ready to start our other programmes

Get Focused with Sam

There are our Programmes to target specific body parts. Add one of these in after a Get Slim or Get Strong workout to target Thighs, Bum, Abs and more

Get Strong with Sam

Tone up and build strength here with these slower paced workouts with dumbbells and equipment. Prepare to feel it the next day

Get Slim with Sam

These are our Cardio programmes using minimal amounts of equipment and utilizing bodyweight to burn calories fast. Ouch….


Learn the correct techniques with Sam and Nicole

Workout Schedules

Don’t know what workouts to choose? Follow one of our workout schedules for a week and see how you get on

Warm up and cool down

Find your warm up and cool down routines here